7 Day Hormone Balance Challenge

Are you ready?!

Ladies, any of these sound familiar?

  • Dysregulated cycles

  • Fatigue

  • Appetite changes

  • Cyclical headaches

  • PMS symptoms

  • Temperature fluctuations

  • Low libido, painful sex

  • Muscle loss, weight gain

  • Breast tenderness

  • Water retention

  • Brain fog and memory issues

  • Anxiety

  • High blood pressure

  • Poor sleep

Then there's a good chance you may be experiencing sex hormone balance...

And these aren't just perimenopausal symptoms!

Monday 3rd June 2024

Over the 7 days you will...

  • Be part of a community of like-minded people to support you in a private online group.

  • Access the weekly hormone balancing meal plan, completed with shopping list, recipes and vegetarian, dairy free and gluten free adaptations. (This will be made available before the start so that you can arrange your grocery shop).

  • Access daily live online workout or yoga sessions.

  • Have a different focus and challenge for each day.

  • Be able to win prizes, sponsored by a range of different companies.

Hear from a previous client:

"For the first time in my life as an adult I had a lot less PMS symptoms to the point I was surprised I when I got my monthly....."

L.A.

Hear from a member of a previous challenge

"“My favourite thing in this challenge was the empowering sense of support within the community…You have the support of the community and the guidance/advice from Anthea. She is so knowledgeable, professional and she understands your needs may have to be readjusted, this is perfectly ok!”

“The biggest benefit for me was to have a weekly menu done with a shopping list ready to print/ view online. The meals were perfectly suitable for my family and delicious.”

M.G

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