Looking to build strength and fitness, have fun and lose weight in the convenience of your

own home?

Want to learn safe technique, and a range of exercises for a full body and fun workout?

This course is designed for anyone new to this equipment, or wanting to learn how to get

the most out of it! A good foundation or intermediate level of fitness is recommended.

What does this course contain?

6 weeks or modules cover different exercises and techniques.

Practice workout sheets for you to use as a guide without the videos.

Quick tutorial videos of exercises to give you a quick refresher.

Variations for more complex and advanced exercises.

After Your On Demand Kettlebells

Better cardiovascular fitness
Improved muscle endurance
Increased functional and core strength
Improved fat loss

MODULES

Each module brings in new exercises and workouts

Basic Swings, Cleans and Presses

Snatches and Turkish Get Ups

Frontal and Transverse Swings

Split Stance and Bottoms Up Swings

Windmills and Transverse Swing Variations

Snatch and Bottoms Up Variations

Tutorial videos with further technique detail

Ready to move on

On Demand Kettlebells

Kettlebell workouts for beginners to more advanced levels – at your fingertips and on your own schedule.

Here's what you get:

6 kettlebell workout videos
Technique tutorials
Practice workout sheets

£47 one time

ABOUT US

Meet Anthea

Anthea is a registered Nutritional Therapist (BANT, CNHC) with a BSc in Nutritional Therapy,

a level 3 (CIMSPA registered) Personal Trainer, Master Kettlebells Instructor, a Yoga Alliance

(RYS 200) registered teacher, a keen climber, pole fitness enthusiast, avid cook, podcast host

and recipe writer.

“Learning kettlebells as part of my personal training diploma opened my eyes to how

versatile this equipment can be. Many people are often just taught the basic swing, with

not enough attention given to effective and safe technique. Advanced kettlebell classes

have further expanded the options available for a fantastic and time efficient workout!”

WHO IS THIS FOR

This course is ideal for anyone who...

Wants to build functional strength

Wants to lose weight

Wants to build core strength

Wants effective, time efficient workouts

Wants to feel more confident in their body

Wants fun and varied exercises

Likes the convenience of exercising at home

Struggles to find childcare to attend a class

STILL GOT QUESTIONS?

Frequently Asked Questions

How fit do I need to be to start kettlebells?

A basic level of fitness is required. The ability to safely carry out a range of bodyweight exercises, such as squats and lunges is needed before adding weights. If in doubt, ask your GP before starting the course.

What weights should I get?

Although this will vary from person to person, one heavy weight and one lighter weight is needed. Heavy weights will generally be 8kg (and up) for beginners, and the lighter weight is 4-6kg (and up) for beginners.

Do I need any other equipment?

A mat will be needed for some floor based exercises and cool down stretches.

How often should I workout with kettlebells?

You can workout with these as often as you would do any other strength or resistance-based training. If this is a new form of workout, start with once a week, and then you can use them 2-3 times a week if you wish.

Get your course now!

Access this whenever you need.